Keto Meals for KETO CAMPING – How to stay keto

If you are going camping and you follow a ketogenic or low carb diet, then you need to watch this keto camping video! We recently got back from a camping trip on the lake with our non keto friends and family. And I’m happy to report that we stayed true to the keto diet the entire camp trip! It is possible and actually easy to do. I provide with you keto breakfast, lunch, dinner, and snack/dessert options while you are camping.

I have other videos on how to stay keto while camping so
make sure you subscribe at so you can catch them all:


Here is the link if you want to learn to make my Keto Chia Pudding:

Mason Jar Keto Pancakes:

⅓ c coconut flour
1 T Swerve sweetener
½ t baking powder
¼ t baking soda
¼ t salt
½ c buttermilk
¼ c sour cream
1 egg
2 T unsalted butter, melted

In a mason jar, add the dry ingredients. Shake to mix. In another mason jar, add the wet ingredients. Shake to mix.
Add the wet to the dry ingredients. Shake.
Spoon onto a griddle and cook on the first side until the bottom is a golden brown and solid enough to flip. (Might take longer than the average pancake). I also recommend cooking these over low-medium heat.
Macros per pancake (makes 8): 77 calories, 5.9 g Fat, 3.9 g total Carb, 2.2 g net Carb, 2.3 g Protein


The keto coconut wraps and the pork rinds, I purchase from Thrive Market. Click here to get 25% off your first order!
The SmartBuns, I get from They have FREE SHIPPING and you can get 10% off your order when you use the code: KETOFOCUS These buns are delicious and can be frozen for months!


To learn how to make Keto Trail Mix, watch this video!


To learn how to make Keto S’mores and S’mores dip, watch this video!

Or check KetoFocus out on…

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